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Exercise Stretching for Functional Flexibility |  | Item | : | 9780781767927 | | Pub Date | : | Feb 2009 | | Pages | : | 464 | | Illustrations | : | 304 | | Cover | : | Hardbound | | Trim Size | : | 8.4" x 10.9" (21.3 x 27.6 cm) | | Authors | : | Phil Armiger | | | | Michael Martyn |
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Table Of Contents
Part One Fundamentals
- Chapter 01 Introduction to Stretching
- Chapter 02 General Principles for Safe and Effective Stretching
- Chapter 03 Assessing the Client's Flexibility
Part Two Basic Stretches and Stretching Programs
- Chapter 04 Stretches for Individual Muscles
- Chapter 05 Stretches for Major Muscle Groups
- Chapter 06 Whole-Body Stretching Programs
- Chapter 07 Stretches for Improving Posture
Part Three Special Stretches and Stretching Programs
- Chapter 08 Workplace Stretching Programs
- Chapter 09 Stretching for Athletic Conditioning
- Chapter 10 Stretching for Rehabilitation of Injuries
- Chapter 11 Advanced Stretching Programs with contributions from Tamara Hlava
Appendix Recommended Readings |
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