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Exercise Stretch and Strengthen Chart |  | Item | : | 5009L | | Size | : | 35" W x 23" H (89 x 59 cm) | | Type | : | Laminated (no eyelets) | | Author | : | Bill Pearl and Bob Anderson |
Shows flexibility and weight training exercises for major muscle groups. Includes basic stretches, resistive exercises illustrations, and exercise tips. |
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